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Generalized Anxiety Disorder Symptoms Consult your physician if you are experiencing persistent anxiety-related symptoms. Everyone has anxiety at times however when they're impacting your daily routine, or causing you to be anxious, it's time to seek medical treatment. They can test you for GAD and recommend you to a mental health professional. Many people suffering from GAD also experience relief through psychotherapy and medication. Relaxation techniques and lifestyle changes can also help. Tension and worry People suffering from GAD suffer from extreme and excessive worry and tension even when there's nothing to be concerned about. This can make it difficult to concentrate and sleep and the anxiety may linger for months or even years. It's also normal for people with GAD to have other mental disorders, like dysthymia or depression which is a mild form of depression. It is important to talk to a mental healthcare professional if you have chronic, persistent symptoms of anxiety. They will use diagnostic criteria, standard assessments and their clinical judgment to make the diagnosis. It's normal to feel nervous or anxious at times, but people with GAD have persistent and excessive anxiety and worry, which can affect their daily lives and relationships. They often anticipate disaster and worry more than seems justified about many things, including money, work, family health, safety, and so on. The stress can lead people to avoid certain activities, which can result in loneliness and social isolation. GAD symptoms are treated with medicine and psychotherapy. The majority of medications are used to treat anxiety symptoms, and antidepressants are often added to help with depression that can be a result of GAD. There are several types of antidepressants available. The first line of treatment is medication within the selective serotonin-reuptake inhibitor (SSRI) or serotonin norepinephrine reuptake inhibitor (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta) and Venlafaxine (Effexor XR). There are a variety of psychotherapy that can be beneficial for people suffering from generalized anxiety disorder s. Cognitive behavioral therapy, a tried and true treatment for anxiety that helps you learn new ways of thinking and acting can ease your worries. Psychotherapy is a longer-term therapy that is most efficient when you are working with a trained therapist who is trained in anxiety. Social interaction can also aid in relieving anxiety symptoms. You should try to find an advocate you can rely on. It can be helpful to have someone face-to-face with whom you can discuss your anxiety, particularly when the person has experienced anxiety. If you're unsure where to begin, ask your doctor for recommendations to mental health professionals and the recommendation of an therapist. Physical symptoms GAD can cause anxiety that persists, even when there is no reason to be concerned. It can affect adults as well as children. However it is more prevalent for women. The condition is characterized by physical signs like tight muscles sweating, trembling or shaking. GAD sufferers can't control thoughts or feelings, and may feel like they are losing control over their lives. This condition can also make them unable to relax and can affect their relationships. GAD can be treated using psychotherapy or medications. It's perfectly normal to feel anxious especially when your life is stressful. If you have these symptoms most of the time and they cause problems with your daily life you should consult a doctor. He or she may ask questions to make sure there's nothing that is causing the symptoms. He or she may even order a physical examination. Psychotherapy, such as cognitive behavioral therapy (CBT) has been proven effective for many people suffering from anxiety disorders, including GAD. The treatment helps individuals understand their anxiety and gives them tools to manage it. It typically involves exposure therapy, which is where patients face feared or avoided situations under the guidance of their therapists. Some physical symptoms that are associated with GAD such as muscle tension and trembling, can be alleviated with medication. A psychiatrist or psychologist may prescribe antidepressants, or other kinds of medication to treat anxiety. Some people are worried about becoming dependent on prescription drugs but these drugs aren't addictive and can be taken without risk when used in conjunction with psychotherapy. Exercise, which releases tension and increases the feel good chemicals in the brain, can help reduce anxiety. Meditation is another technique that can lower anxiety and promote a peaceful mind. It's been proven to decrease the blood pressure and heart rate related to stress. Spending time with family and friends members can also help reduce anxiety. You need to find someone who will listen to your concerns and not be a judge. This person will help you realize that your worries are unfounded and that the world will not end any time soon. Panic Attacks There are many reasons why people feel anxious. For people suffering from generalized anxiety disorder (GAD) the anxiety-related feelings are persistent and overpowering. They can cause people to avoid social interactions and tasks. This could affect their work or school performance. They are more likely to be concerned about health issues, as well as other things that can happen. Panic attacks are intense episodes of fear accompanied by distressing physical symptoms, such as rapid heartbeats and breath shortness. These can be frightening and, at first, can make people believe they are suffering from an attack of the heart or a nervous breakdown. These incidents can be so severe that they may even prevent people from leaving their homes and they can cause a negative impact on relationships with family members and friends. A few of the treatments for GAD and panic attacks include therapy, exercise diet and lifestyle changes and medications. panic anxiety disorder of therapy can help people to shape and lessen their anxiety by using relaxation techniques and gradual exposure to situations they avoided. Individuals can seek support in groups with others who suffer from the same condition. These medications can help ease anxiety and reduce panic attacks by altering the levels of certain neurotransmitters, like serotonin, gamma aminobutryic acid (GABA) dopamine and norepinephrine, which are found in the brain. These drugs are often called SSRIs (selective serotonin reuptake inhibitors) or antidepressants. They are available without a prescription or through the counter. They can be used in combination with other treatments such as cognitive behavioral therapies. Some people avoid taking medications for mental illness because they fear becoming dependent, but unlike painkillers, sleeping pills and sedatives, antidepressants do not cause dependence. They are also cheaper than other prescription drugs. Some people who suffer from anxiety are hesitant to take these drugs as they believe it is a sign that they are weak, but the drugs can significantly improve the quality of living. They can allow them to live a normal lives and less likely to suffer from panic attacks in the future. Insomnia People suffering from GAD struggle to get a good night's sleep. They may be up all night, worrying about their family, work or health issues, among others. They may get up earlier each morning than they intended, or they might get a sleepless night and struggle to fall back to sleep. Sleeplessness can trigger a myriad of issues, such as fatigue, irritability and a lack of energy. People suffering from this condition are also more likely to suffer headaches and digestive issues, such as upset stomach and constipation, diarrhea, or stomach upset. Everyone feels anxious at times, but feelings of fear and apprehension lasting for months that cause distress or interfere in everyday functioning could indicate that you have an anxiety disorder. The three most common anxiety disorders are phobias and obsessive-compulsive disorder. GAD is distinct from a phobia because your fears aren't tied to specific objects or events and you don't experience the particular, irrational thoughts associated with phobias. If you experience symptoms of GAD, talk to your doctor. A physical exam and a questionnaire can determine if you suffer from a medical issue that may be causing the symptoms, such as thyroid problems or an overactive adrenal gland. A mental health professional may offer relaxation techniques and other methods to reduce symptoms. Your doctor may suggest that you keep a sleep diary for a week to record your wake-up and bedtimes, sleep latency patterns, and other information. If you are experiencing symptoms that suggest a sleep disorder such as an obstruction in your sleep, it is recommended. You can also practice relaxation techniques like breathing exercises, and meditation. Some doctors offer cognitive behavior therapy for insomnia (CBT-I) is a type of treatment that can help you improve your sleep and relax better. The therapy can last anywhere from 6 to 8 weeks. CBT-I is offered by a variety of healthcare professionals such as nurses and psychologists. You can also sleep better by avoiding any physical activity 5 to 6 hours prior to going to bed and limiting your consumption of caffeine or alcohol.